THE FITNESS REVOLUTION

 

 

 

Why Choose Project Move?

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ProjectMOVE was built to bring out the inner athlete in all of us…the inner athlete in YOU!

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Adults come to us looking to gain fitness, flexibility, and strength.

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Kids come searching for ways to become better athletes, regardless of the sports they play.

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All sessions are run by top coaches who know your goals, and who understand your strengths and limitations

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Combine our extensive knowledge with a team of doctors onsite and you have everything you need to succeed at the ultimate project…ProjectYOU!

What Makes Us Different

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Not just a place where you come to take care of yourself, but a place you come to get taken care of. Amazing coaches, genius doctors, outstanding facilities. Everything you need and more. Turf, rage cage, yoga, sports performance, mobility and recovery room… you need it… they have it. Joshua K

Yelp

I’m a recent high school graduate who’s preparing to row competitively in college. I have used ProjectMOVE for crossfit,yoga, and private training. I love this facility because it has an amazing community, incredible coaches, top of the line equipment and tangible results. If you want to make a positive change in your life then you need to come here and start moving!!! Jess T.

Yelp

My son has been working out here over the summer and really enjoys it. Coming from Florida he had a little trouble with the altitude but quickly overcame it with the staffs help. I can already see a big improvement in both his strength and stamina. He really likes the low key environment and is already talking about going back next summer. Just want to thank everyone involved with Project Move for helping him feel welcome as a out of towner! Steve B.

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Our Process

We would love the opportunity to help you in your health and fitness journey. See below  how we can best support you along the way.

Adult/Individual Members

Let's Meet

In what we call your Strategy Session, we’ll learn more about your specific fitness goals and needs, and you’ll receive a comprehensive movement assessment that tells us the best next step for you.

Choose the Path

Once we have all your baseline information, we’ll be able to make recommendations for the most effective and safe way for you to begin your training.

Track Your Progress

The only way to know how well you are doing is to keep score! Our initial testing is repeated after ___ weeks to evaluate your progress, and to let our coaches know how to tailor the next phase of your training.

Achieve Your Best Self

As you get more and more fit, you’ll have plenty of energy to do the things you love most in life. One of our biggest goals as a community is to use our strength of body and mind to help others. We express our best selves by doing periodic outreach events that benefit those in need. A fit mind, body and spirit results in the pinnacle of human expression.

Youth/Team Sports Training

Let's Meet

Our performance experts will meet with you, your coach and/or your team to learn what overall goals the team or individual has, and what the biggest areas of need are with respect to peak “Game day” performance.

Choose the Path

Whether it’s training together as a team, in small groups with other athletes, or in an individual setting, our Athletic Movement Assessment testing protocol will help us see what direction will get the best results both safely and quickly.

Track Your Progress

Just like team and individual performance can be evaluated by looking at statistics, so can athleticism, power and movement. Every team and athlete is evaluated for all three of these elements at specific intervals to know how to progress the training program, whether in-season or off-season.

Achieve Your Best Self

At ProjectMOVE, we create more than better athletes. We create better people. Built into each session are elements that teach persistence, leadership, mental toughness, and being a coach-able athlete. While all of these are required for greatness on Game Day, maybe none of them is as important as learning to compete in the spirit of sportsmanship. Our people and our programs are uniquely designed to bring out the best athlete…AND the best person.

Sign Up For a Free Class

It’s time to see what the buzz is all about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.

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