About Project Move
The Four Pillars of Project Move
Objectively screen movement habits
Movement based training that transfers to playing field and everyday life
Medically supervised training
Movement Education & Motivation
What is ProjectMove all About?
Were about safety
you can be sure that you are in great hands
We’re about variety in programming
Variety is the spice of life, and it’s the key to getting great results
We’re about improvement in all ways
physically, mentally, and emotionally
We’re about community
we have FUN together
We’re about group training
Nothing great is ever accomplished alone
Our adults work with certified coaches who know the goals, strengths and limitations of each individual in their class. With everyone in the group having the ability to perform all of the movements at a level that will challenge them while allowing them to remain safe, we provide a training experience that is unique. That means that a new member can train alongside and learn from more experienced members. This mix of fitness levels and training experience provides motivation and an “I can do this too” attitude for the newer folks while allowing those who have been with us for awhile to act as mentors and to show the amazing things that are possible with some dedication, experience and patience.
Our youth and team programs take the same concepts taught to college and professional athletes and scale them down so that kids as young as middle school can make MASSIVE changes in a matter of weeks. The reason that’s possible is a combination of the WHAT and the WHO of the ProjectMOVE training system. The WHAT is a proprietary system of training that focuses first on being a GREAT mover. With that foundation, repetitions of correct athletic movement patterns are followed up with loaded movements that lead to measurable improvements in multiple variable of speed, strength, explosion and athleticism. While our system is critical to success, what separates us from the rest of the field is the WHO of ProjectMOVE. Our team coaches are COMMITTED to youth development. They know that part of being great is being a great teammate, a great leader and a great person. Those facets of greatness are instilled in each and every workout so that young athletes not only build speed, strength and athleticism, they also build character.
We’re about philanthropy
We make a positive difference in the world around us
We’re about giving individual attention
As much as our members want or need
As a youth athlete is developing, creating proper training skills and habits might very well make the difference in becoming a starter, making the varsity, achieving a level of All-Conference or All-State, and even getting a scholarship. Those skills and habits are not known by all kids, or even all coaches. Our Youth Performance Team knows knows what is required to be both a great athlete and a great teammate. Our small group and individual Youth Performance programming is specifically designed to make kids more athletic, more explosive, and more well rounded. The difference between this program and our team training is the specificity that is brought into the training of each athlete. in small group and individual training sessions, each athlete’s best skills are developed and his or her movement deficiencies are addressed so that the risk of injury decreases while the potential for performance increases. In other words, it’s designed to make ALL athletes good athletes and good athletes GREAT!
We’re about RESULTS!
At the end of the day, all people want results in their lives
In what we call your Strategy Session, we’ll learn more about your specific fitness goals and needs, and you’ll receive a comprehensive movement assessment that tells us the best next step for you.
Choose the Path
Once we have all your baseline information, we’ll be able to make recommendations for the most effective and safe way for you to begin your training.
Track Your Progress
The only way to know how well you are doing is to keep score! Our initial testing is repeated after ___ weeks to evaluate your progress, and to let our coaches know how to tailor the next phase of your training.
Achieve Your Best Self
As you get more and more fit, you’ll have plenty of energy to do the things you love most in life. One of our biggest goals as a community is to use our strength of body and mind to help others. We express our best selves by doing periodic outreach events that benefit those in need. A fit mind, body and spirit results in the pinnacle of human expression.
Youth/Team Sports Training
Our performance experts will meet with you, your coach and/or your team to learn what overall goals the team or individual has, and what the biggest areas of need are with respect to peak “Game day” performance.
Choose the Path
Whether it’s training together as a team, in small groups with other athletes, or in an individual setting, our Athletic Movement Assessment testing protocol will help us see what direction will get the best results both safely and quickly.
Track Your Progress
Just like team and individual performance can be evaluated by looking at statistics, so can athleticism, power and movement. Every team and athlete is evaluated for all three of these elements at specific intervals to know how to progress the training program, whether in-season or off-season.
Achieve Your Best Self
At ProjectMOVE, we create more than better athletes. We create better people. Built into each session are elements that teach persistence, leadership, mental toughness, and being a coach-able athlete. While all of these are required for greatness on Game Day, maybe none of them is as important as learning to compete in the spirit of sportsmanship. Our people and our programs are uniquely designed to bring out the best athlete…AND the best person.