Do you want fresh legs, faster? Then the Normatec Recovery System is what you have been looking for.
Check out Coach Justin Rewa’s interview on Explore Your Fitness Podcast. ProjectMOVE is proud to be associated with such a leader in the field.
Everybody dies, but not everybody lives.
The best leaders do more than demonstrate their skills on the field or the court, they are also always looking to be a role model outside of the lines as well
Tips to make your Turkish Get-up safer and more effective. Unlock the power of the kettlebell with these cues from StrongFirst certified instructor, Justin Rewa.
Does your snatch crash into your forearm leaving you bruised and battered? Try this simple snatch corrective to fix the problem. Stand in front of a wall, hike pass the kettlebell between your legs, drive your hips up, keep your elbow tight to your body, guide the...
Does your clean slam into your forearm? Try standing close to a wall, hike pass the bell between your legs, quickly drive your hips up, keep your elbow tight to the body and pull it back slightly, tame the arc of the kettlebell by keeping it close to the midline of...
ProjectMOVE Internships As a ProjectMOVE intern, you will work with movement, performance, and medical specialists who serve a wide diversity of youth and adults, deconditioned and elite athletes. You’ll be trained in the same systems that produce these world-class...
Kids as young as eight-years-old show signs of heart disease – New research was presented to the AHA. Channel 7 News comes to ProjectMOVE to show how we are stepping up to get our kids moving again.
Dr. Capo shares findings from a recent study that indicated the importance of movement correction in the attempt to prevent catastrophic knee injuries in adolescent female athletes.