Loading Events

« All Events

  • This event has passed.

Anchor Point Training – Trainers Guide to Anchored Resistance

August 4 @ 12:00 pm - 4:00 pm

$249.00

The Art of Anchor Point Training A trainer’s guide to anchored resistance

Learn a generic, mechanistic approach for creating useful versatility for all needs with any anchored training tool.

Get more out of any suspension strap, anchored band, battle rope, land mine, cable machine or pulling sled.

This course is the foundation of the Anchor Point Training Certification program and is a prerequisite for all next level modules. There are no prerequisites for taking this course.

There are 5 hours of CEU credit for the online course and 4 hours for the Live Workshop available from : NASM, AFAA, ACE, ACSM , CANFITPRO.

The online course is $189 the live workshop $249. The live workshop includes the online course and

earns a total of 9 Hours of CEUs.

Checkout the online course and APT gear on our website – AnchorPointTraining.com.

People taking either the online course or the live workshop get a 20% discount on gear.

      The live workshop is four hours and includes the following modules

Module One

Defining the Paradigm – The Three Elements of Connection

Anchoring Safely

The Connection at the Anchor Point The Connection to the Tool

The Connection to the Ground

Module Two

The Nature of Anchored Suspension

Anchor Points – single, double, wall, overhead

Stability of resistance – stable, unstable, reciprocating Suspended Pressing and Rowing variations and patterns Suspension connection ideas

Suspension arms ideas

Foot strap and stretching ideas

Module Three

The Nature of Elastic Resistance

Length, rate of change, plyometrics, isometrics Pressing and Rowing Ideas

Pulling Ideas

Rotation Ideas

Oscillation ideas

Module Four

Application

Small groups will be given specific needs and asked to create and demo an appropriate eight movement workout.

The groups will present their workouts, they will be judged, by their peers, the best group will receive gear.

Learn a generic, mechanistic approach for creating useful versatility for all needs with any anchored training tool.

Get more out of any suspension strap, anchored band, battle rope, land mine, cable machine or pulling sled.

This course is the foundation of the Anchor Point Training Certification program and is a prerequisite for all next level modules. There are no prerequisites for taking this course.

There 4 hours for the Live Workshop available from : NASM, AFAA, ACE, ACSM , CANFITPRO.

The live workshop $249.

The live workshop includes the online course and earns a total of 9 Hours of CEUs.

Checkout the online course and APT gear on our website – AnchorPointTraining.com.

People taking either the online course or the live workshop get a 20% discount on gear.

The live workshop is four hours and includes the following modules

Module One

Defining the Paradigm – The Three Elements of Connection

Anchoring Safely
The Connection at the Anchor Point The Connection to the Tool
The Connection to the Ground

Module Two

The Nature of Anchored Suspension

Anchor Points – single, double, wall, overhead
Stability of resistance – stable, unstable, reciprocating Suspended Pressing and Rowing variations and patterns Suspension connection ideas
Suspension arms ideas
Foot strap and stretching ideas

Module Three

The Nature of Elastic Resistance

Length, rate of change, plyometrics, isometrics Pressing and Rowing Ideas
Pulling Ideas
Rotation Ideas

Oscillation ideas

Module Four

Application

Small groups will be given specific needs and asked to create and demo an appropriate eight movement workout.
The groups will present their workouts, they will be judged, by their peers, the best group will receive gear.

Details

Date:
August 4
Time:
12:00 pm - 4:00 pm
Cost:
$249.00
Event Categories:
, , , , ,

Organizer

Anchor Point Training
Email:
drstevecapo@gmail.com
Website:
http://anchorpointtraining.com/

Venue

ProjectMOVE
4925 S. Santa Fe Drive, Suite 100
Littleton, CO 80120 United States
+ Google Map
Website:
www.projectmove.com

Pin It on Pinterest

(function(i,s,o,g,r,a,m){i[\'GoogleAnalyticsObject\']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,\'script\',\'https://www.google-analytics.com/analytics.js\',\'ga\'); ga(\'create\', \'UA-51303717-1\', \'auto\'); ga(\'send\', \'pageview\');