Yoga

RECLAIM YOUR PEACE

Yoga is a path to help you reclaim your inner and outer peace. It is a practice of letting go of expectation, where you can uncover and cultivate your innate body-mind intelligence. This allows you to find more serenity, self-confidence, and self-reliance, along with strength and flexibility.

“Body is not stiff, mind is stiff.” – Sri K. Pattabhi Jois

At ProjectMOVE, we strongly believe that true movement literacy requires a myriad of experiences and the practice of Yoga is one that we encourage.

We have partnered with Core Power Yoga to offer 1 session/week (4 sessions/month) of a yoga practice as part of your membership.

Class Description

Yoga

An all levels class designed to strengthen your body, improve flexibility, protect and nourish joints through targeted muscle activation and keep the mind focused and alert.  Multiple options are given to support students of all levels. Each instructor brings her/his own unique experience, drawing from various styles of yoga including Anusara, Asthanga, Hatha, Therapeutics and Vinyasa.

Yoga Tune Up

Learn to identify your body’s blind spots, recognize habitual movement patterns and recalibrate your body using myofascial release techniques, core conditioning, therapeutic exercise and yoga. Learn more at Yoga Tune up.

Yoga Advocate

Robyn Capobianco

Robyn Capobianco

Yoga Program Director - MA, E-RYT 500, NASM-CES

Robyn’s goal is to help people find space and healing in their bodies, hearts and minds in order to build an inner sanctuary to cope with this often chaotic world. Robyn began teaching yoga and therapeutics in 2004, and in addition to being yoga certified at the highest level, she holds a master’s degree in biological anthropology, is a Certified Corrective Exercise Specialist (CES) through NASM and is trained in sports massage. Her classes are challenging and fun as well as therapeutic and nurturing. Robyn and her husband Steve, a sports chiropractor and rehab specialist, developed an innovative therapeutics program called Functional Flow to address people of all ages and levels to rediscover and restore healthy movement patterns in order to live a more attuned and vibrant life. Robyn’s students experience her love and dedication through her welcoming presence, fiercely attentive focus and engaging 1:1 therapeutic and educational private sessions.

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It’s time to see what the buzz is all about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.

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